Our Shake Cup (480 ml) is perfect for shaking our Fatburner, Multivitamin+ Mix, Pre Workout and Creatine. This Shake Cup has an integrated shaker element. Put in a scoop, add water and shake. No more lumps or hard-to-clean filters. The handy and luxurious design makes it easy to use. The 480 ml shake cup has a handy twist-off cap, which prevents leaks, and measurement markings on the side.