HIT Nutritional Plan

personalized nutrition plan has been put together by HIT Personal Training. In this nutritional plan, the focus is on people who want to lose kilograms in fat, and this is done by creating a negative energy balance. A negative energy balance means that you consume fewer calories than you burn. Are you weighing the same as before? Then there is a good chance that you still eat too much so that you do not end up in the negative energy balance. By following this nutritional schedule you know exactly how many calories are in which food products. This way you know which products, quantity and number of times you can eat in a day and still remain in a negative energy balance.