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  • ECOPHANT STORIES

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    • Ice cold into the new year 12 Jan

      ECOPHANT STORIES Ice cold into the new year

      You probably recognize it in your environment; friends, family or acquaintances taking a cold shower! You hear it more and more, but many people are still amazed at the idea of voluntarily standing under an ice-cold shower. Isn't it much nicer to take a hot shower?

    • New Year's Resolutions 28 Dec

      ECOPHANT STORIES New Year's Resolutions

      The end of 2021 is already in sight. An eventful year full of new events. Unfortunately, the end of the corona crisis is not yet in sight, but it is time to focus on new goals in 2022. The good intentions will be different for everyone, but in general it is often difficult to actually follow the intentions to live. How can this be? Healthy and fun often don't go well together, so here are a few tips and tricks on how you can start the year right.

    • Creating peace in a rushed world 14 Dec

      ECOPHANT STORIES Creating peace in a rushed world

      Relaxation and rest is extremely important, because we are always busy. Obligations, appointments, work and for many a family to support. But the way you rest and relax is different for everyone. One person likes to be active by, for example, going for a walk or working in the garden. The other experiences peace through a nice warm bath or a yoga session. The important thing is to find something that works for you.

    • How I went from food addict to gym addict 15 Nov

      ECOPHANT STORIES How I went from food addict to gym addict

      Where do you get the motivation to go to the gym? Where do you start? What are the biggest challenges and what kept you motivated in the journey to a healthier lifestyle? Stan answers all these questions!

    •  Sleep or exercise? What do you prefer to do? Our advice is: both! 27 Sep

      ECOPHANT STORIES Sleep or exercise? What do you prefer to do? Our advice is: both!

      Sufficient sleep is extremely important for optimizing your sports performance. How this works? We explain it to you.